Why am I tired all the time?

7. Remove processed food from your diet.

- Fruits

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

In the search for signs of life on Mars, Perseverance reaches a crucial rock site. - Farmingdale Observer

Cheers!

They don’t know why though.

It's the main fuel source for your brain cells.

Why do many men like women's breasts?

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

- Honey

Can you share summer photos? Day 8

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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- Red meat

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

New study shows that milk consumption improves gut biodiversity and cheese reduces certain microbes - Earth.com

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

What is the dirtiest thing you have witnessed your wife do?

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

What is the thing that the olden generation enjoys more than the modern generation?

Why am I tired all the time?

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